Joe Alec 's Journal, 10 Jun 22

🤷 idk
56.2 kg Lost so far: 13.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:
1852 kcal Fat: 75.00g | Prot: 42.43g | Carbs: 259.59g.   Breakfast: Blueberries, De Wafelbakkers Frozen Buttermilk Pancakes, Coconut King Shredded Coconut, Honey. Lunch: Maeda-en Matcha Green Tea Powder, Penrose Big Mama Pickled Sausage. Dinner: Fresh Pork Sausage , Stir Fried Vegetables, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Dunkin' Donuts Blueberry Cobbler Croissant Donut, Swiss Miss Dark Chocolate Hot Cocoa Mix. more...
Gaining 0.6 kg a Week

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Joe Alec 's Weight History


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