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I'm ok with today's weight . I do pretty good all week on calories but usually have more on the weekends. I watched them better last weekend and it paid off. Happy Fri FS Friends!
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41.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.00g | Prot: 60.55g | Carbs: 208.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Trader Joe's Broccoli Florets, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Great Value Mixed Nuts, Mcdonald's Sweet Tea (Medium). more...
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Losing 0.2 kg a Week
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LTHOMP56's Weight History
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