Weigh In record (no journal entry) for 10 June 2022
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83.7 kg
Lost so far: 50.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 97.13g | Prot: 232.56g | Carbs: 384.44g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Afternoon Tea: Kirkland Signature Rotisserie Chicken Breast Meat. Tea: Culver's Butterfinger Topping, Culver's Vanilla Concrete Mixer (Mini). Dinner: Kirkland Signature Dried Cherries, Mr. Tortilla Multigrain Tortilla, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Kirkland Signature Greek Yogurt. more...
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Losing 0.6 kg a Week
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ogyoglethorpe89's Weight History
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