Weigh In record (no journal entry) for 10 June 2022
|
106.7 kg
Lost so far: 13.1 kg.
Still to go: 106.7 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 132.78g | Prot: 114.44g | Carbs: 66.33g.
Breakfast: Coffee with Cream. Dinner: Kirkland Signature Fully-Cooked Bacon, Liberte Greek Yogurt 0%, 2% Fat Milk, Kraft Smooth Peanut Butter, LeanFit Organic Plant-Based Protein. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Bassé Pumpkin Seeds, Giant Value Unsalted Sunflower Seeds, Kirkland Signature Dry Roasted Almonds, Dan D Pak Cashews (Salted), Moon Cheese Gouda, Balderson Aged Cheddar Cheese, Freybe Original Pepperoni Stick. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|