|
For fun I stepped on the scale after listening and doing what my body wanted all week in terms of eating and sleeping. Packed a lunch so that Tuesday-Thursday I ate after I was done at the gym but right before picking up my youngest from school activities to go to swimming lessons. Most days this week I took a nap around 1:30-2 because I was just exhausted from the running and my work out, and my younger also was taking naps so win win in my book. Trying to have a slower day today and through the weekend but that’s even filled with activities through most of the day, some kids, some of it business. Hoping my weight doesn’t go up to much over the weekend, which it tends to do when I’m not going to the gym but doing other activities.
|
89.4 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|