Weigh In record (no journal entry) for 10 June 2022
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 70.38g | Prot: 61.21g | Carbs: 229.13g.
Breakfast: Coffee, Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Peach, 2% Fat Milk. Lunch: Dum Dum Lollipop, White Rice, Yai's Thai Red Thai Coconut Curry, Milk (1% Lowfat with Added Vitamin A) , Peach. Dinner: Cucumber (Peeled) , Burrito with Beef, Beans, Cheese and Sour Cream, Avocado Vegetable Oil . Snacks/Other: Congee, Sugar, Cocoa Powder (Unsweetened) , Great Value Mini Pretzel Twists, Trader Joe's Sunflower Seed Butter. more...
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2052 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Yoga - 7 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Avocado Tea's Weight History
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