Weigh In record (no journal entry) for 12 August 2014
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 29.30g | Prot: 31.25g | Carbs: 178.66g.
Breakfast: Кировский Булочка с Изюмом, Сгущенное Молоко, Каша Рисовая на Молоке. Lunch: Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Суп из Говядины. Dinner: Картошка Вареная, Котлета Говяжья, Виноград, Даниссимо Продукт Творожный Киви. Snacks/Other: Банан. more...
|
|
2361 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Yurchenko's Weight History
|