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at a certain point we will maintain. so after losing 40 pounds in less than a year, the next "mental" step is be content with maintaining and not chase more weight loss. i'm still eating gas station pies saturday for cheat day
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70.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 25.50g | Prot: 123.32g | Carbs: 164.75g.
Breakfast: PopCorners Popped Corn Chips - Caramel, Egg White, Egg. Lunch: Sea Queen Imitation Crab Meat, Tuna in Water (Canned), Two Good Plain Greek Yogurt, Cauliflower. Dinner: Chicken Breast, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sun-Dried Raisins. more...
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steady weight
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