Coach MW's Journal, 10 Jun 22

Weigh In record (no journal entry) for 10 June 2022
111.5 kg Lost so far: 17.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:
683 kcal Fat: 37.74g | Prot: 31.19g | Carbs: 52.02g.   Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Coffee. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Raspberries. more...
Gaining 1.9 kg a Week



     
 

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Coach MW's Weight History


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