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BS 117
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 30.76g | Prot: 49.73g | Carbs: 95.55g.
Breakfast: Blackberries, Blueberries, Coffee (made from Ground). Lunch: Vlasic Old Fashioned Sauerkraut, American Value Green Beans (Canned), Asparagus. Dinner: Great Value Bowtie Noodles Pasta, Great Value Classic Alfredo Pasta Sauce, Chicken Breast, Tomatoes, Jalapeno Peppers, Green String Beans, Jicama, Cabbage, Spinach, Olive Oil, Soy Sauce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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Gaining 1.9 kg a Week
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