Weigh In record (no journal entry) for 10 June 2022
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179.6 kg
Lost so far: 71.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 81.03g | Prot: 125.74g | Carbs: 15.96g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Kona Grill House Salad. Dinner: Braised Beef Steak. more...
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Losing 1.3 kg a Week
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MatthewBell's Weight History
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