Weigh In record (no journal entry) for 11 August 2014
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 37.24g | Prot: 30.03g | Carbs: 57.68g.
Breakfast: Blue Diamond Low Sodium Almonds, Deli Sliced Ham, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sweet Perry Orchards Power Play, Earthbound Farm Power Meal tomatillo black bean, Suzie's Whole Grain Thin Cakes, Aged Asiago Cheese. more...
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Gaining 0.5 kg a Week
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