Weigh In record (no journal entry) for 09 June 2022
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 103.25g | Prot: 70.39g | Carbs: 368.45g.
Breakfast: Coffee with Cream and Sugar, Everything Bagel, Butter. Lunch: Meat Sandwich, Nature's Path Coconut & Cashew Butter Granola, Liberte 5% Greek Yogurt, Apples, Tangerine. Dinner: Azuma Gourmet Seaweed Salad, Sum-M Crispy Vegetable Spring Rolls, Beer. Snacks/Other: Bananas , Peanut Butter, Casa Mendosa Large Flour Tortillas, Whiskey, Kirkland Signature Rice Crackers with Peanuts & Almonds. more...
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Losing 0.1 kg a Week
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rockydil's Weight History
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