Weigh In record (no journal entry) for 09 June 2022
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111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.49g | Prot: 69.09g | Carbs: 122.69g.
Breakfast: Bananas, Coffee. Lunch: Dickey's Barbecue Pulled Pork. Dinner: Culver's Original ButterBurger (Single). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Oil Popped White Popcorn. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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