Weigh In record (no journal entry) for 09 June 2022
|
78 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 42.96g | Prot: 76.93g | Carbs: 181.31g.
Lunch: Pepino (con Cáscara), Snuks Almohaditas Rellenas, La Serenísima Manteca, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Cebolla Morada, Morrón, Tomates Cherry, Lechuga. Dinner: Cuarto Creciente Mermelada de Frutilla con Stevia, La Serenísima Queso Sardo, Knorr Caldo de Verduras, Vitina Vitina. Snacks/Other: Yema de Huevo, Ledesma Azúcar, Clara de Huevo, Carne Asada, Kiwi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|