Weigh In record (no journal entry) for 09 June 2022
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83.8 kg
Lost so far: 50.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 114.48g | Prot: 272.16g | Carbs: 317.42g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Mutant Iso Surge. Afternoon Tea: Mutant Iso Surge. Tea: Hellmann's Real Mayonnaise, Wayback Burgers Fries (Regular), Butter, Grilled Fish. Dinner: Hershey's Sugar Free Chocolate Syrup, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Dried Cherries, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 16.8 kg a Week
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ogyoglethorpe89's Weight History
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