|
Today marks the end of a 5 day fast.
|
112.4 kg
Lost so far: 29.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 30.00g | Prot: 53.42g | Carbs: 19.82g.
Dinner: Broccoli, Asparagus, Salt , Butter (Salted) , Kraft A.1, Steak Sauce, Trader Joe's Beef Filet Mignon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|