Weigh In record (no journal entry) for 09 June 2022
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.12g | Prot: 47.02g | Carbs: 109.94g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Patak's Butter Chicken Sauce . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Rice Krispies Squares, Tim Hortons Iced Capp with Milk (Small), Dempster's Everything Bagel, Butter . more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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