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AdaNad
Journal
11 Aug 14
AdaNad's Journal, 11 Aug 14
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Weigh In record (no journal entry) for 11 August 2014
59.4 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2014:
856 kcal
Fat: 10.40g | Prot: 66.49g | Carbs: 121.48g.
Breakfast:
2% Fat Milk, Western Family Maple & Brown Sugar Oatmeal.
Lunch:
Cooked Green Cabbage (Fat Not Added in Cooking), High Liner Wild Pacific Salmon in Teriyaki Sauce, White Rice.
Dinner:
White Rice, White Sucker (Fish).
more...
1828 kcal
Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AdaNad's Weight History
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