Weigh In record (no journal entry) for 09 June 2022
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103.9 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 40.30g | Prot: 90.61g | Carbs: 185.37g.
Breakfast: Country Harvest 14 Grains, Burnbrae Farms Fat Free Egg Whites, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cracker Barrel Mozzarella Part Skim Cheese, Garden Fresh Gourmet Mango Salsa, Black Beans. Lunch: Kraft Fat Free Italian Dressing, Red Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), Cucumber, Chicken Breast. Dinner: Carrots, Cabbage, Great Value Black Beans, Dempster's 100% Whole Wheat Tortillas, Garden Fresh Gourmet Mango Salsa, Salt , Chili Powder, Baked or Broiled Salmon. Snacks/Other: Kraft Smooth Peanut Butter, Banana, Six Star Whey Protein. more...
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Losing 1.9 kg a Week
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newfie_Kim's Weight History
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