Weigh In record (no journal entry) for 11 August 2014
|
93.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 72.92g | Prot: 45.12g | Carbs: 19.78g.
Breakfast: Part Skim Mozzarella Cheese, Dry or Hard Salami. Lunch: Red Sweet Pepper, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Waymouth Farms Roasted & Salted Sunflower Nuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|