Weigh In record (no journal entry) for 11 August 2014
|
71.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 7.95g | Prot: 103.79g | Carbs: 37.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts, Metabolic Research Center Vanilla Creme Pudding. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Oven Roasted, Fat Free, Sliced), Asparagus. Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Devonsheer Melba Rounds - Garlic, Strawberries. more...
|
|
2408 kcal
|
Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|