Weigh In record (no journal entry) for 09 June 2022
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179.8 kg
Lost so far: 71.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 14.08g | Prot: 108.94g | Carbs: 17.05g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Canned Chicken, Premier Nutrition High Protein Shake - Vanilla. Dinner: Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin) . Snacks/Other: Cucumber (Peeled) . more...
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Losing 3.5 kg a Week
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MatthewBell's Weight History
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