Weigh In record (no journal entry) for 11 August 2014
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119.5 kg
Lost so far: 0.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.43g | Prot: 49.33g | Carbs: 42.51g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. Lunch: Fat Free Feta Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Canned Pink Salmon. more...
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Gaining 4.1 kg a Week
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asam1033's Weight History
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