Weigh In record (no journal entry) for 09 June 2022
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56.2 kg
Lost so far: 13.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.74g | Prot: 45.60g | Carbs: 186.81g.
Breakfast: HEB Gouda , Honey, Coffee-Mate Italian Sweet Creme Creamer, Coconut King Shredded Coconut, De Wafelbakkers Frozen Buttermilk Pancakes, Blueberries. Lunch: Merkts Beer Cheese, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels. Dinner: Chicago Town Deep Dish Pepperoni Pizza. more...
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steady weight
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Joe Alec 's Weight History
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