Weigh In record (no journal entry) for 09 June 2022
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72.6 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 64.00g | Prot: 84.79g | Carbs: 103.32g.
Breakfast: Coffee, Larabar Chocolate Brownie. Lunch: Lettuce, Chicken Breast, Kraft Bacon Caesar Dressing. Dinner: Olive Oil , Lettuce, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Zucchini , Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Imperial Snacking Imperial Popcorn, Sesame Seeds, McDonald's Medium Regular Coffee, Apples , Lindt Excellence 70% Cacao. more...
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1803 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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