Weigh In record (no journal entry) for 09 June 2022
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 31.37g | Prot: 69.28g | Carbs: 323.92g.
Breakfast: Jones Turkey Sausage Patty, Egg White , Tortilla. Lunch: Orange Juice , Cheese Pizza, Nabisco Premium Saltine Crackers Original, Cheddar or American Type Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Red Onions, Wellsley Farms Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Bread, Soft Drink. more...
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2536 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gage4ever's Weight History
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