Weigh In record (no journal entry) for 11 August 2014
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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2187 kcal
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Fat: 50.21g | Prot: 87.34g | Carbs: 281.36g.
Breakfast: Boiled Egg, Dried Prune, Oatmeal, Molasses, Marmalade, Italian Bread. Lunch: Italian Salad Dressing, Light Mayonnaise, Tuna in Water (Canned), Peanut Butter, Toasted Bagel. Dinner: Italian Bread, Red Table Wine, German Style Potato Salad. Snacks/Other: President's Choice Extra Dark Chocolate. more...
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2225 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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