Weigh In record (no journal entry) for 09 June 2022
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.18g | Prot: 65.48g | Carbs: 216.31g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Banana, Chocolate Flavoured Hazelnut Spread, Co-Op White Bread. Lunch: Yakult Yakult, Yutaka Veggie Gyoza, Tesco Easy Peeler Satsuma. Dinner: McCain Original Oven Chips, Asda Creamy Mushroom Sauce, Chicken Breast. Snacks/Other: Onken Mango, Papaya & Passionfruit Yoghurt. more...
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Gaining 3.5 kg a Week
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laraaejejje's Weight History
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