Weigh In record (no journal entry) for 11 August 2014
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 49.87g | Prot: 65.72g | Carbs: 230.03g.
Breakfast: Eggland's Best Large Grade A Eggs, Clover Valley Enriched White Bread, Black Tea, Sweet Additions sweetener, Target Multivitamin. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Black Tea, Splenda No Calorie Sweetener Packets, Tostitos Medium Salsa, Daisy Sour Cream, Rosarita Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size), Zucchini. Snacks/Other: Keebler Sugar Cones, Yuengling's Espresso Chocolate Chip Ice Cream, Angel Food Cake. more...
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3101 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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fludderbye's Weight History
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