Weigh In record (no journal entry) for 09 June 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 42.01g | Prot: 110.94g | Carbs: 331.65g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar. Lunch: Honey Loaf, Grape Tomatoes, Kraft Fat Free Cheese Slice, Becel Light Margarine, Bananas, Deli World Light Rye Bread, Clementines. Dinner: Great Value California Style Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Dimpflmeier Light Rye Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, McDonald's Coffee (Medium), Coffee-Mate No Sugar Added French Vanilla, Bananas. more...
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2326 kcal
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Exercise:
Weed trimming - 50 minutes, Driving - 2 hours and 30 minutes, riding mower - 3 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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