Weigh In record (no journal entry) for 11 August 2014
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 30.69g | Prot: 207.68g | Carbs: 187.29g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Lunch: Pineapple, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Banana Pepper, Gala Apples, Atlantic Cod. Snacks/Other: Whole Wheat Bread, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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