Weigh In record (no journal entry) for 11 August 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.69g | Prot: 81.05g | Carbs: 173.30g.
Breakfast: Innocent Apple, Peach & Pear Juice, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Yellow Sweet Corn, Sainsbury's So Organic Black Beans, Mexican Chicken Soup. Dinner: Dry Roasted Salted Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles, Morrisons Family Vegetable Stir Fry. Snacks/Other: Chocolate Covered Banana with Nuts, Chocolate Covered Raisins, Innocent Orange Juice Smooth, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2080 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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