Weigh In record (no journal entry) for 11 August 2014
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72.5 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 57.94g | Prot: 124.66g | Carbs: 241.11g.
Breakfast: Boiled Egg, Dole Bananas, Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Kraft Mayo with Olive Oil, Salad Mate Light Ranch Dressing, Mixed Salad Greens, Broccoli, Shoppers Value Mixed Fruit, Watermelon. Dinner: Great Value Vegetable Medley, Rump Roast, Cub Foods Brown Rice. Snacks/Other: Planters Salted Peanuts (1 oz), Nabisco Teddy Grahams Honey, StarKist Foods Solid White Albacore Tuna in Water. more...
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2591 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours, Sitting - 9 hours and 35 minutes, Resting - 1 hour. more...
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Losing 0.2 kg a Week
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