Weigh In record (no journal entry) for 11 August 2014
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.47g | Prot: 101.97g | Carbs: 116.75g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Woolworths Beef & Veg Soup. Dinner: Monini Classico Extra Virgin Olive Oil (Monini), Pick N Pay Pnp Salted Butter, Mushrooms, Klein Karoo Ostrich Steak. Snacks/Other: Oranges, Safari Natural Almonds, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey, Clover 2% Low Fat Fresh Milk. more...
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Losing 0.4 kg a Week
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Aartappel's Weight History
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