Weigh In record (no journal entry) for 09 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 29.82g | Prot: 91.03g | Carbs: 154.00g.
Breakfast: Ekmek Pain de Mie Complet , Oranges, Oeuf sur le Plat, Lait. Lunch: Carottes, Patate Douce, Blanc de Dinde, Ebly Ebly Blé. Dinner: Banane, Blanc de Dinde. Snacks/Other: Jaouda Perly, Betteraves. more...
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2689 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mdaktycoon's Weight History
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