Weigh In record (no journal entry) for 08 June 2022
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91.2 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 119.76g | Prot: 128.32g | Carbs: 21.08g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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3353 kcal
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Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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2handedjam's Weight History
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