Weigh In record (no journal entry) for 13 May 2011
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 33.40g | Prot: 58.40g | Carbs: 228.49g.
Breakfast: Kellogg's Bran Flakes, skim milk, tangerine. Lunch: GREENS, white rice, vegetable soup, mackerel. Dinner: sangria, papaya, white rice, greens. Snacks/Other: honey, skim milk. more...
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2005 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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