Weigh In record (no journal entry) for 08 June 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.76g | Prot: 138.71g | Carbs: 113.96g.
Breakfast: Blueberries, Dairyland Dry Curd Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam. Lunch: Bananas, Save on Foods Lean Ground Pork. Dinner: Safeway Hamburger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Dairyland Dry Curd Cottage Cheese, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam. more...
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2656 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Coaching - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mmcaleer's Weight History
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