heathercampbell1's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

114.6 kg Lost so far: 17.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1739 kcal

Fat: 81.34g | Prot: 76.79g | Carbs: 172.80g. Breakfast: Montana's Cookhouse Mild Sauce, Montana's Cookhouse 8 Double Dusted Wings No Sauce. Lunch: Compliments Roasted Garlic Pizza Sauce, Black Diamond Mozzarella Cheese, No Name Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Burger King Whopper. Snacks/Other: Grapes, Snack Pack Chocolate Pudding. more...

760 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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heathercampbell1's Journal, 08 Jun 22

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heathercampbell1's Weight History