mysize10's Journal, 08 Jun 22

I'm loving getting in my 10,m000 steps in the early mornings. Exercise good, now to get my diet in order. One day at a time... Be well, everyone.

77.1 kg Lost so far: 7.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1253 kcal

Fat: 85.07g | Prot: 76.39g | Carbs: 45.19g.   Breakfast: Keto Science Ketogenic Meal Shake, Dannon Light & Fit Greek - Strawberry, Now Foods MCT Oil, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Dinner: Chicken Breast, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Kroger Bottled Water. more...

2426 kcal

Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...