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Well surprise, surprise! I had a treat day yesterday. I had California Pizza combo and later a huge apple fritter! Wasn't really planning it but that's ok. I've been doing well. ( still carb cycling but just 1x a week instead of 2) I don't feel guilty as I'm pretty diligent and like to eat a more non processed diet most of the time. I'm at a good weight and workouts are going very well! I know I'm stronger than 3 months ago so that is a positive.
I feel like I'm continuingly evolving with my fitness journey and I've learned so much from FS members and of course my nutritionist. Have a great day guys!!
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58.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.74g | Prot: 134.42g | Carbs: 25.94g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kiolbassa Beef Smoked Sausage , Mixed Salad Greens, Skinnygirl Raspberry Vinaigrette Salad Dressing. Snacks/Other: Dcm choc chip bars, Almonds , Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, Celery , Cucumber, Radish. more...
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1804 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Congrats!!! Its always great to a great weigh in after eating out!! Super!!🙂
08 Jun 22 by member: Maine coon
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Mainecoon, I need to weigh tomorrow cuz sometimes it takes me a couple days to show a gain or loss. If I gain a couple, it's ok. I'm in a good place right now fitness wise. 💜💜💜
08 Jun 22 by member: Diana 1234
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I'm glad you're doing well, you sound so peppy , good 👍 for you!!
09 Jun 22 by member: cmj29
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Cmj, thanks so much! Glad to hear from you!!💜💜
09 Jun 22 by member: Diana 1234
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Diana 1234's Weight History
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