Weigh In record (no journal entry) for 08 June 2022
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 27.46g | Prot: 103.90g | Carbs: 260.29g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express 3-Color Deli Coleslaw, Bananas, Friendly Farms Protein Yogurt Mixed Berry, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Watermelon, Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Cheddar, Great Value Low Fat Small Curd Cottage Cheese, Chocolate No Sugar Added Light Ice Cream, Ice Pop, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...
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2000 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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