Weigh In record (no journal entry) for 08 June 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 43.20g | Prot: 65.68g | Carbs: 213.82g.
Breakfast: Welch's Grape Jelly, Jimmy Dean Turkey Sausage Patty, Tartar Sauce, Great Value Cod Fillet. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Mozzarella Cheese, Souper Salad Sunflower Seeds, Broccoli , Kraft Catalina Salad Dressing, Dole Spring Mix Salad, Rose Wine, Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Orange Juice . more...
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2146 kcal
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Exercise:
Gym. Triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gage4ever's Weight History
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