larryb53's Journal, 08 Jun 22

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 92
Time: 9:26 AM


Time: 10:06 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

116.6 kg Lost so far: 8.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1116 kcal

Fat: 38.09g | Prot: 118.18g | Carbs: 76.65g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer. Lunch: Kraft Miracle Whip Light Dressing, Sunset Grape Tomatoes, Premier Nutrition Premier Protein Cafe Latte, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Unsweetened Iced Tea, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Snacks/Other: Honeycrisp Apples. more...