Weigh In record (no journal entry) for 08 June 2022
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111.5 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 109.58g | Prot: 99.02g | Carbs: 111.38g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Coffee. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Godfather's Pizza All Meat Combo Thin Crust Pizza (Medium). Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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