ShortRound's Journal, 22 Jul 09

ShortRound's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2009

68.0 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2009:

1153 kcal

Fat: 9.43g | Prot: 25.57g | Carbs: 230.36g. Breakfast: Metamucil. Lunch: stir fry, long grain brown rice cooked. Dinner: KC Masterpiece , skinless boneless chicken breast. Snacks/Other: fat free pudding, coffee, Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink. more...

2349 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShortRound's Weight History

View Complete History

ShortRound's Journal, 22 Jul 09

Submit a Comment

ShortRound's Weight History