Weigh In record (no journal entry) for 08 June 2022
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 58.41g | Prot: 89.61g | Carbs: 189.38g.
Breakfast: Coffee, Larabar Chocolate Brownie. Lunch: Patak's Butter Chicken Sauce , Chicken Breast, Basmati Rice (Cooked). Dinner: Lettuce, Baked Potato (Peel Eaten), Costco Corn on The Cob, Kraft Bacon Caesar Dressing, Chicken Breast. Snacks/Other: Great Value Sesame Seeds , Apples , Watermelon , Grapes, Vegetable Spring Roll. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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