Weigh In record (no journal entry) for 08 June 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 59.78g | Prot: 74.45g | Carbs: 128.72g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), V8 Low Sodium Original 100% Vegetable Juice. Lunch: Fresh & Easy Dark Chocolate Covered Espresso Beans, Marketside Fresh Garden Salsa, American Value Green Beans (Canned), Swanson Chicken Cooking Stock, Apples. Dinner: Kroger Creamy Peanut Butter, Pulled Pork, V8 Low Sodium Original 100% Vegetable Juice, American Value Green Beans (Canned). Snacks/Other: Schoolyard Snacks Keto Puffs Flaming Hot, Schermer Pecans Chocolate Covered Pecans, Clancy's White Cheddar Cheese Popcorn, Pecan Nuts, Peanuts, Buc-ee's Beaver Nuggets. more...
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Losing 2.5 kg a Week
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