Weigh In record (no journal entry) for 08 June 2022
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79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 54.43g | Prot: 118.51g | Carbs: 486.49g.
Breakfast: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Deli World Light Rye Bread, Bananas, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Mixed Vegetables, Compliments Texas Garlic Toast, No Name Garden Mixed Vegetables. Snacks/Other: Tim Hortons Double Double (Medium), Bananas, No Name Neapolitan. more...
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3442 kcal
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Exercise:
riding mower - 50 minutes, Driving - 1 hour and 30 minutes, Weed trimming - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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